Do you feel tension in various areas of your body and don't know how to relax? Do you feel pain doing activities that you used to do normally? Chiropractic massage may be the solution to these problems and many others related to muscle pain and excessive tension. Yes, you're probably wondering, what is chiropractic massage and what is it for? Well, you've come to the right place because in this article we will explain everything you need to know about chiropractic massage. However, read with caution because we are sure that in the end, you will fall in love with this beneficial treatment.
What is a chiropractic massage and what is it for?
Chiropractic massage is a therapeutic treatment that involves various massage therapy maneuvers to relieve pain and produce a feeling of well-being. The first to use the word chiropractic massage was Dr. Vicente Lino Ferrandiz, originally from Spain, specifically from Alicante. However, there is a record of the practice of massages for therapeutic purposes in Mesopotamia and many other ancient civilizations of the East. Learn more about Therapeutic Massage. The word chiropractic massage is composed of the Greek term "quiro", which means hand, and massage, whose meaning you must have guessed. We can then say that chiropractic massage is a practice that involves manipulating different areas of the body with the hands. Its main objective is to relax or activate the body and produce a feeling of well-being in the recipient.
5 Benefits of Chiropractic Massage
As we hinted at in the previous section, the purpose of chiropractic massage is to produce a pleasant sensation in the recipient. However, the properties of chiropractic massage go beyond a moment of relaxation. Below, we tell you about all the benefits of chiropractic massage for your body and life in general.
Relieves muscle painPains associated with poor postural habits and stress are very common due to the fast-paced life we lead today. Chiropractic massage has several maneuvers that help unload the accumulated tensions of the muscles. It can also serve as an adjunct to treat muscles inflamed by exercise or superficial trauma.
Stimulates the production of endorphinsEndorphins are popularly known as the hormones of happiness. They are neurotransmitters that intervene in the brain to generate a feeling of well-being and combat pain. Chiropractic massages also promote the production of serotonin and dopamine, other neurotransmitters associated with pleasure, tranquility, and good humor.
Promotes improvement in blood and lymphatic circulationFriction and kneading maneuvers activate blood irrigation in areas in contact with the hands. This has a positive impact on venous return and blood pressure. In addition, slow, rhythmic, and repetitive contact stimulates the lymphatic system to drain fluids and purify toxins.
Improves tissue oxygenationOxygen is transported from the lungs to the rest of the body's tissues through the bloodstream. By improving circulation and venous return, tissue oxygenation also improves. Additionally, the relaxing effect of chiropractic massage means that muscles receive more oxygen.
Promotes the elimination of toxinsChiropractic massage stimulates the body's lymphatic system, which is responsible, among other things, for purifying toxins and pathogens. The contact of the different maneuvers facilitates reabsorption and fluid drainage, preventing them from being retained and causing inflammation.
Try a Chiropractic Massage at "Manos de Luz"Why not try it yourself? Come and take a break at my clinic "Manos de Luz". Your body and mind will thank you. Luz Ramos, Certified Chiropractic Masseur
Differences between massage and chiropractic massage
You probably already imagine that the main difference between "massage" and "chiropractic massage" is that in the first one only the hands are used. The second can include the use of devices, instruments, or elements that help during the massage session. Some examples of massages that include other instruments in their sessions are:
- Hot stone massage
- Bamboo therapy
- Wood therapy
- Magnet therapy
Types of Chiropractic Massage
Although chiropractic massage is a specific discipline, there are different variants that adapt to different needs and objectives. Below we tell you about some of the most common types of chiropractic massage.
Relaxing Chiropractic MassageIt focuses on stimulating the production of neurotransmitters that combat cortisol, which is the hormone associated with stress. It is usually a relaxing massage of low intensity with slow movements that seek to relieve tension.
Decontracting Chiropractic MassageIt is probably the most common because it is used to eliminate involuntary contractions in muscle fibers. It can cause discomfort, especially at first, due to the reduction of movement and increased sensitivity typical of contractures.
Craniofacial Chiropractic MassageIt focuses on relieving pains associated with migraines and headaches mainly. However, it is also usually indicated when suffering from some ailment in the neck and jaw.
Lymphatic Drainage Chiropractic MassageIt is used to treat people with fluid retention problems, especially when it occurs in the lower limbs. The chiropractic lymphatic drainage massage activates the lymphatic system and helps absorb fluids and purify toxins.
Sports Chiropractic MassageThe sports massage has a key role in injury prevention, as it is part of the routine prior to exercise. It is also often used as therapy in recovery after long periods of training or competitions.
Frequently Asked Questions
1. What is the difference between massage and chiropractic massage? The main difference between "massage" and "chiropractic massage" lies in the focus and techniques used. Massage is a manual manipulation of soft tissues to promote relaxation and general well-being. On the other hand, chiropractic massage is a specific form of massage that focuses on the therapeutic treatment of soft tissues and muscles, with deeper and specialized techniques.