Relaxing Massage in Tarragona

Welcome to "Manos de Luz": Your haven for relaxing massage in Tarragona

Hello, I'm Luz, and I want to introduce you to the wonderful world of relaxing massage. Relaxing massage is a therapeutic technique that produces a sense of well-being in the recipient. Massage therapists use different movement maneuvers to eliminate tension and stimulate the production of endorphins in the body. Similarly, alternating the rhythm and intensity of contact during the massage eliminates stress and produces a state of deep relaxation. Below, you'll find other benefits of receiving a good relaxing massage.

 

What is a relaxing massage for?

The main objective of a relaxing massage is to reduce muscle tension and increase the production of endorphin, serotonin, and dopamine. Endorphin acts on our brain inhibiting pain, regulating anxiety, and stimulating pleasant sensations. For this reason, endorphins are popularly known as happiness hormones. On the other hand, serotonin and dopamine are neurotransmitters that directly influence our mood. The former is related to the feeling of calm and tranquility, while the latter stimulates pleasant sensations. When receiving a massage, your body perceives stimuli that increase the production of these hormones, and consequently, your well-being increases.

Try a relaxing massage at "Manos de Luz"

Why not try it yourself? Come and take a break at my clinic "Manos de Luz". Your body and mind will thank you. Luz Ramos, Certified Massage Therapist

Luz - Relaxing massage by a Certified Massage Therapist  

 

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Benefits of a relaxing massage

As I mentioned in the previous section, relaxing massages have a positive impact on your physical and psycho-emotional health. Now I want to tell you about the other advantages of regularly receiving a relaxing massage. If I miss any that you know of, please feel free to share it in the comments section.

Relieves pain

Muscle pains caused by stress or poor posture habits are very common today. A relaxing massage can relax tense muscles and help reduce pain caused by daily stress and poor posture. If you often find yourself feeling pain in the back, neck, or legs, you probably need a deep relaxing massage. You can tell the therapist about your discomfort so that they focus the massage session on the affected area. The combination of precise yet subtle and rhythmic movements will make you feel renewed.

Reduces stress levels

Cortisol is the hormone that, among other things, keeps us alert in dangerous situations and worried when we want to relax. Its "kryptonite" is a trio we already discussed: endorphin, serotonin, and dopamine. Relaxing massages are one of the best ways to stimulate the production of these magical hormones that help combat stress. In addition to reducing cortisol levels, regularly receiving a relaxing massage helps regulate sleep habits and reduce anxiety. It is also an excellent support to combat depressive states.

Benefits the circulatory and immune system

Lastly, relaxing massages activate the circulatory system. Therefore, they help reduce blood pressure and promote venous return. Better blood circulation facilitates tissue oxygenation and promotes toxin elimination, strengthening the immune system. So, are you ready to try the wonders of relaxing massage? Remember, you can always invite a loved one and book a relaxing massage for couples. And if you're a guy, don't worry! There are also relaxing massages for men that you can enjoy.

Book your relaxing massage in Tarragona today

Don't wait any longer and book your appointment at "Manos de Luz" now. Because you deserve to relax and take care of your well-being. I hope to welcome you to my clinic "Manos de Luz" in Tarragona. Let's embark on the journey towards greater relaxation and well-being together. Your body and mind will thank you.

 

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Frequently Asked Questions

1. How long does a relaxing massage last? The duration of a relaxing massage can vary, but it generally ranges between 60 and 90 minutes. I also offer shorter 30-minute sessions for those with limited time. Ask me.

2. How often is a relaxing massage recommended? The frequency of relaxing massages depends on your individual needs and time availability. Some people enjoy a relaxing massage once a month, while others prefer to receive it more regularly, such as every week or every two weeks.

3. Can I receive a relaxing massage if I have a medical condition? If you have a medical condition, it's important to consult your doctor before receiving a relaxing massage. As your therapist, I ask questions about your medical history to customize the massage according to your needs and ensure your safety.